Hi there! My name is Sarah Arteaga. I am an E-RYT 200 and RPYT yoga teacher who teaches prenatal, postnatal, vinyasa, restorative, kids and teens yoga. I also lead workshops, pop-up and corporate yoga events, as well as retreats.

When it comes to my teaching style, I try my best to convey an energetic, light-hearted, yet grounded approach to yoga by infusing my classes with opportunities for my students to find their edge and find their center. I encourage my students to make time in their day for themselves, for movement and breath work, and for cultivating their practice on and off of their mats.

Ever the yoga, meditation, and movement student myself, I have taken over 150 hours of coursework in Yoga for the Classroom, Mindful Schools, and Mindfulness training, as well as Thai Yoga Massage and Bodywork training. I am also almost(!!) finished with an additional prenatal and postnatal fitness trainer certification through Mamastefit.

I am also a runner and the group leader for Flight Club at Bird Girl Bottle Shop. We are an all paces run/walk group that meets twice (sometimes three times!!) a month at Bird Girl Bottle Shop. Check out that page to learn more and join us! We would love to see you!

I am a proud mamá to two wee ones! I enjoy spending time outside with my husband and our kiddos, reading and writing poetry, and singing loudly and dancing unapologetically when the mood strikes me.

I hope to see you on your mats and on the move soon!