Showing up is often the hardest part.

Well, guess what? … You already did that!

So, now that you’re here, let’s find the best practice and fit for you.

Yoga is for everybody and every body, and I am so happy to be on this journey with you.

Let’s find movement that helps you STRETCH beyond your initial limits mentally, physically, and emotionally. Let’s focus on increasing your overall comfort level and improving your strength and mobility. Let’s restore those weary minds and muscles with time spent focusing on you, your breath, your thoughts, and your body.

Let’s leave our MARK on one another and our communities. Let’s share in each other’s successes. Let’s walk beside one another through our challenges. Let’s support each other’s causes and leave our world better than we found it.

Let’s lead with HEART on our mats, in our neighborhoods, and in our lives. Let’s see the humanity in one another. Let’s embrace our differences. Let’s seek to find common ground.

I can’t wait to see you on the move.

As my Grandma Lou would say, “my heart loves your heart.”

-Sarah